Free festive access to my ‘Calm & Destress’ meditation

This short breath-focused meditation will help you restore your calm and lift your energy during what can be for many of us, an intense time of year.

Escape the noise for just eight minutes of stillness, easeful presence and mindful breathing techniques that anyone - even beginners - can practice and benefit from.

Click below to listen for free (access available until 27th December) or carry this meditation with you on your device (for life!) on my Yogalates London app here.

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