Yogalates in Surbiton & Long Ditton
Stretch, Strengthen, Breathe
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have fun too!
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
✨NEW class starting Jan 2026! Wednesday afternoon Yoga…
Stretch, Relax, Energise
Yin Yoga, Hatha Yoga & Breathwork
Step away from your desk and make space for yourself with Stretch, Relax, Energise – a 60-minute lunchtime yoga class designed to help you breathe, release tension and return to your afternoon feeling brighter, calmer and more energised.
In just one hour, you’ll experience a soothing fusion of:
Yin Yoga – slow, passive postures that melt stress and ease deeply held tension in both body and mind
Hatha Yoga – heart-opening, grounding movement to improve circulation and revitalise
Breathwork – simple practices to calm the nervous system, clear the mind and invite ease
This class is suitable for all ages and abilities. Discover how just 60 minutes on the mat can leave you lighter, more centred and ready to move through the rest of your day with ease.
By combining both Yin (stillness) and Yang (movement) styles, this practice nourishes the deeper layers of the body, supporting mobility and helping you reconnect on a physical, mental and emotional level. Release stress, settle the mind, and come home to yourself.
After class you can enjoy a post-practice cup of tea or coffee afterwards in our excellent adjoining Press Room coffee shop.
⚡️Special launch offer⚡️
(only available for first four weeks - 7th to 28th January 2026):
4 x 60 minute classes:
£35
4-week block dates: 7th to 28th January 2026
Venue: Alcheme Wellbeing, Brighton Road, Surbiton (map below)
Book for this special 4-week rate here: https://app.moonclerk.com/pay/3om7k67khkto
Winter Yogalates classes
Yoga + Pilates = Yogalates! Yogalates is slow and steady, combining body-conditioning Pilates techniques with enlivening Hatha yoga practices to sculpt your body, build strength, enhance flexibility and boost those happy hormones. We use resistance bands to challenge whole body stability, working from a connected and empowered core.
These classes are suitable for most abilities (students must be able to get up and down from the ground unassisted. If in doubt please email me here to check suitability).
Surbiton Yogalates
Wednesdays, 9.30-10.45am @ Alcheme Wellbeing, Brighton Road
Term dates: 7th January - 1st April
No class 18th February (half term)
A quiet, warm and welcoming space with equipment provided for you, plus there’s also the Press Room coffee shop adjoining to the studio, perfect for your post-practice cuppa!
Limited capacity for this class, please book in early to secure your place.
Long Ditton Yogalates
Saturdays, 9.15-10.30am @ St Mary’s Church Hall, Church Rd (near Squire’s)
Term dates: 3rd January - 28th March
No class 14th February (half term)
A peaceful haven surrounded by the tranquility of the churchyard, this is the ideal spot to take some time for yourself. Start the weekend feeling refreshed, toned, stretched and energised.
Street parking around the church is free.
Limited capacity for this class, please book in early to secure your place.
Why commit for 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
If you miss a class you can send someone in your place at no extra cost
Catch the Early Bird…
Early Bird discount: Save 10% on 12 weeks of Yogalates. Offer ends midnight, Tuesday 16th December.
12 weeks of Yogalates classes
Payment options:
Early Bird prices apply if you register by Tuesday 16th December:
Pay in full @ £187 (£168.30 EB price)
Pay via an automatic three month payment plan (scroll down for details)
Drop in @ £22 per class (subject to availability - email here to enquire)
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding, I always leave walking on air, feeling 10 years younger!”
Option 1: Pay in full
12 weeks of Yogalates: £187 (£168.30 EB price)
Option 2: Payment plan
To ease the financial strain you can spread your investment across three months.
This works out as 3 x £65 (3 x £58.50 EB price)
Prefer to drop in?
PAYG 1 x 75 minute class - £22
Subject to availability, email beth@yogalateslondon.com to enquire.
Locations:
Surbiton (Wednesdays, 9.30-10.45am):
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
Long Ditton (Saturdays, 9.15-10.30am):
St Mary’s Church Hall
Church Rd,
Long Ditton,
Surbiton
KT6 5HH
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from pain or restrictions with your mobility please reach out to check if this class is suitable for you here, before signing up.
Wednesdays @ Alcheme - what you need: All equipment is provided by the studio for these classes, but if you’d like to bring your own feel free.
Saturdays @ St Mary’s - what you need: Students will need to provide their own yoga mat, block and resistance band, however I can provide a block and a band for your first class.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!