Yogalates in Surbiton & Long Ditton
Stretch, Strengthen, Breathe
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have a laugh too!
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
✨NEW Yoga class starting Feb 2026…
‘Stretch, Relax, Energise’
Yin Yoga, Hatha Yoga & Breathwork
Wednesdays, 1-2pm
Step away from your desk and make space for yourself with Stretch, Relax, Energise – a 60-minute lunchtime yoga class designed to help you breathe, release tension and return to your afternoon feeling brighter, calmer and more energised. This class is suitable for all ages and abilities.
In just one hour, you’ll experience a soothing fusion of:
Yin Yoga – slow, passive postures that melt stress and ease deeply held tension in both body and mind
Hatha Yoga – heart-opening, grounding movement to improve circulation and revitalise
Breathwork – simple practices to calm the nervous system, clear the mind and invite ease
Discover how just 60 minutes on the mat can leave you lighter, more centred and ready to move through the rest of your day with ease.
By combining both Yin (stillness) and Yang (movement) styles, this practice nourishes the deeper layers of the body, supporting mobility and helping you reconnect on a physical, mental and emotional level. Release stress, settle the mind, and come home to yourself.
After class you can enjoy a post-practice cup of tea or coffee afterwards in our excellent adjoining Press Room coffee shop.
⚡️Special launch offer⚡️
Available for first four weeks - 11th Feb to 4th March 2026
4 x 60 minute classes:
£35 (usually £49)
Venue: Alcheme Wellbeing, Brighton Road, Surbiton (map below)
Single class ‘drop ins’ are not currently possible for this class while this offer is running.
Book for this special 4-week rate here: https://app.moonclerk.com/pay/57h71hhrhk4u
Winter Yogalates classes
Yoga + Pilates = Yogalates! Yogalates is slow and steady, combining body-conditioning Pilates techniques with enlivening Hatha yoga practices to sculpt your body, build strength, enhance flexibility and boost those happy hormones. We use resistance bands to challenge whole body stability, working from a connected and empowered core.
These classes are suitable for most abilities (students must be able to get up and down from the ground unassisted. If in doubt please email me here to check suitability).
Surbiton Yogalates
Wednesdays, 9.30-10.45am
Alcheme Wellbeing, Brighton Road
No class 18th February
A quiet, warm and welcoming space with equipment provided for you, plus there’s also a lovely cafe adjoining the studio which is perfect for your post-practice cuppa!
Long Ditton Yogalates
Saturdays, 9.15-10.30am
St Mary’s Church Hall, Church Rd (near Squire’s)
No class 14th February
A peaceful haven surrounded by the tranquility of the churchyard, this is the ideal spot to take some time for yourself. Start the weekend feeling refreshed, toned, stretched and energised.
Street parking around the church is free.
Winter term Yogalates has now started but ‘drop ins’ are almost always possible.
Cost is £22 per 75 minute Yogalates class.
Click here to enquire about availability.
Join the mailing list here to be the first to hear when term registrations re-open, plus stay in the loop about local and international retreats.
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding, I always leave walking on air, feeling 10 years younger!”
How to find:
Surbiton (Wednesdays, 9.30-10.45am):
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
Long Ditton (Saturdays, 9.15-10.30am):
St Mary’s Church Hall
Church Rd,
Long Ditton,
Surbiton
KT6 5HH
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from pain or restrictions with your mobility please reach out to check if this class is suitable for you here, before signing up.
Wednesdays @ Alcheme - what you need: All equipment is provided by the studio for these classes, but if you’d like to bring your own props (e.g. your own mat or resistance band/Theraband) you can.
Saturdays @ St Mary’s - what you need: Students will need to provide their own yoga mat. I can provide a block and a band for you if you don’t have your own.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!