Yogalates in surbiton
Stretch, breathe, strengthen & get those endorphins flowing!
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community as summer approaches
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence. I believe that no matter what your age or fitness level, everyone can feel the benefits of regular Yogalates practice.
Classes take place in the lovely Alcheme Wellbeing space on Brighton Road, in the centre of Surbiton.
A quiet, warm and welcoming space with all kit provided for you, there’s also a lovely cafe adjoining the studio which is perfect for your post-practice cuppa!
There are a limited number of places for this class, so please book in early to avoid disappointment.
Yogalates @ Alcheme
Wednesday mornings (9.25-10.40am): 23rd April to 16th July 2024
NB: There will be no class Wednesday 22nd May (this will be our week break as I’ll be running my retreat in Morocco that week. Interested in joining? Click here).
Why commit for 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
Plus… If you miss a class you can send someone in your place at no extra cost.
Investment
12 weeks of Yogalates classes
24th April to 17th July 2024
Option 1: Pay in full @ £179
Option 2: Pay via an automatic three month payment plan (scroll down for details)
Option 3: Drop in @ £20 per class (subject to availability - email here to enquire)
COMING SOON…
Want to feel the benefits of practice more than once a week?
How about bringing different yoga practices into your week, further increasing your flexibility, bone density, strength and muscle tone?
Special offer: 2 for 1
When you sign up to a 12 week term of in person classes, you can opt in for two months access to my new ‘Yogalates On Demand’ video library (launching this May), for the price of one.
You’ll have a growing ‘on demand’ library of short videos at your fingertips; Yogalates, Yin, Hatha Yoga classes, plus bitesize guided meditations.
Squeeze a 30 minute Hatha yoga class into your lunch-break, or wind down at the end of day with a relaxing Yin class...
Bring light hand weights into your Yogalates practice to build lean muscle tone and bone density (essential to longevity and ageing well!)
Pick up your energy in the afternoon with a blissful 20 minute guided Yoga Nidra, rebalancing the nervous system and reinstating your calm…
New classes will be uploaded to the library every week
‘Yogalates On Demand’ will be launching 1st May, at which time, if you’re signed up to ‘Spring 2024’ in person (Twickenham or Surbiton) you’ll be able to opt in with this great value introductory offer.
Option 1: Pay in full (12 weeks for £179)
Option 2: Payment plan
To ease the financial strain you can spread your investment across three months. This works out as 3 x £60.
Prefer to drop in?
PAYG 1 x 75 minute class - £20
Subject to availability, email beth@yogalateslondon.com to enquire.
Venue:
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from restrictions with your movement please reach out to check if this class is suitable for you here.
Props: Most equipment will be provided for you for these classes, except a resistance band (Theraband). If you have your own band please bring along, but if not I can provide one for you.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!