Yogalates in Surbiton & Long Ditton
Stretch, Strengthen, Breathe
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence.
I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have fun too!
“I love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!”
Summer Yogalates classes
Yoga + Pilates = Yogalates! Yogalates is slow and steady, combining body-conditioning Pilates techniques with enlivening Hatha yoga practices to sculpt your body, build strength, enhance flexibility and boost those happy hormones. We use resistance bands to challenge whole body stability, working from a connected and empowered core.
These classes are suitable for most abilities (students must be able to get up and down from the ground unassisted. If in doubt please email me here to check suitability).
Wednesday Yogalates
Wednesdays, 9.30-10.45am@ Alcheme Wellbeing, Brighton Road, Surbiton
Term dates: 15th April - 8th July 2026 (12 weeks)
No class 27th May due to half term.
A quiet, warm and welcoming space with equipment provided for you, plus there’s also the Press Room coffee shop adjoining to the studio, perfect for your post-practice cuppa!
Limited capacity for this class, please book in early to secure your place.
Saturday Yogalates
Saturdays, 9.15-10.30am@ St Mary’s Church Hall, Church Rd, Long Ditton (near Squire’s)
Term dates: 11th April - 4th July 2026 (12 weeks)
No class 9th May. This will count as our termly break due to the hall being used for a Christian Aid event. This will count as our ‘half term break’ - unfortunately we’ll have to have it a little earlier on this occasion.
A peaceful haven surrounded by the tranquility of the churchyard, St Mary’s hall is the ideal spot to take some time for yourself every Saturday morning. Start the weekend feeling refreshed, toned, stretched and energised.
Street parking around the church is free.
Limited capacity for this class, please book in early to secure your place.
Why commit to 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
If you need to miss a class you can gift your place to a friend, family member or neighbour!
✨ Special offer ✨
Save 10% off summer term
Offer ends 1st April 2026
“As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding, I always leave walking on air, feeling 10 years younger!”
Option 1: Pay in full - 12 week term
Early Bird price (when you book before 1st April):
12 weeks of Yogalates = £168.30
(£187 full price)
Option 2: Payment plan
You can choose to spread the cost over three months, and still save with the Early Bird discount (when you book before 1st April):
12 weeks of Yogalates = 3 x payments of £57
(£187 full price)
Option 3: Six week block
If you’re unsure of your long term commitment, you can purchase the first half of term only (this refers to the first six weeks only, dates cannot be transferred):
6 weeks of Yogalates = £99
Prefer to drop in?
PAYG 1 x 75 minute class - £22
Subject to availability, email beth@yogalateslondon.com to enquire.
Locations:
Surbiton (Wednesdays, 9.30-10.45am):
Alcheme Wellbeing,
23-25 Brighton Road,
Surbiton,
KT6 5LR
Long Ditton (Saturdays, 9.15-10.30am):
St Mary’s Church Hall
Church Rd,
Long Ditton,
Surbiton
KT6 5HH
“I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!”
“Beth’s classes have been truly life-changing! I adore her super-zen yet fun presence and she makes every class feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but equipped me with a sensory awareness of my body and how to make the most out of any workout.”
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome, with modifications and alternatives offered where appropriate. If you suffer from pain or restrictions with your mobility please reach out to check if this class is suitable for you here, before signing up.
Wednesdays @ Alcheme - what you need: All equipment is provided by the studio for these classes, but if you’d like to bring your own feel free.
Saturdays @ St Mary’s - what you need: Students will need to provide their own yoga mat, block and resistance band, however I can provide a block and a band for your first class.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!