Stressed, tired or feeling anxious?

Lie down, get comfy and allow this 12 minute Tranquil Light Yoga Nidra meditation to guide you into a deeply connected and relaxed state.

Great for a busy afternoon to restore your energy, but can be practised at any time of day, even as you drift off to sleep…

Suitable for all experience levels.

Click below to listen or carry this meditation with you on your device (for life!) on my Yogalates London app here.

P.S. Don’t forget to follow me on Instagram, Facebook & YouTube for new trainings, updates, offers and more…