Nourish & Restore
3-day Yogalates, Yin & Sound bath retreat
Seaford, Sussex coast
31st October-2nd November 2025
October is a time of transition, a time when the summer energy wanes and autumn invites us to turn inward.
It’s the perfect time to pause, reflect, and rejuvenate.
Escape the hustle and bustle of daily life and immerse yourself in a transformative weekend retreat to release stress, build tone and flexibility through mindful movement, bask in the fresh sea breezes and make new friends!
This weekend offers the perfect balance of activity and rest; dynamic and restful classes. Energising morning Yogalates to boost circulation and get those endorphins flowing, followed by Yin Yoga and guided meditations to calm the nervous system. The cherry on the retreat cake will be a special sound bath on the final evening.
Allow this retreat to guide you into a deep state of relaxation and grounding as we enter the autumn season.
Escape and unwind…
Florence House sits at the top of Seaford head on the edge of the South Downs, offering a countryside haven surrounded by lush wild landscape. There will be time to breathe in the fresh sea air and explore coastal walks on the doorstep, individually or as a group.
The beautiful interior of the house itself, the abundant garden, the proximity to the sea and the wildness of the Downs, make Florence House a peaceful sanctuary where you can truly disconnect and recharge.
Do as much, or as little, as you like! This is your time, to enjoy :)
“I loved Beth’s Yogalates retreat. I left feeling 10 years younger and have continued to practise since returning home. It was a life affirming experience, I feel good, more positive about life and less anxious. Can’t wait for the next one!”
Morning Yogalates
Our weekend morning practice will be a dynamic, yet accessible fusion of Hatha Yoga and Pilates, known as Solomon Yogalates™. This award-winning method intelligently combines core-stabilising mat Pilates exercises with traditional, heart-opening Yoga practices.
Connecting breath and movement in a way that will leave you feeling strong, energised and joyful.
Classes are tailored to suit most abilities, beginners & intermediate levels welcome. This adults-only retreat is open to men and women. All classes will take place in the main house.
Yin & Yoga Nidra
Allow your body and mind to surrender into floor-based Yin yoga postures, releasing deeply held tension and fatigue, and promoting relaxation.
Enjoy 2 x 90 minute Yin Yoga workshop sessions during this retreat, including mini massages to support you in letting go of emotional and physical strain.
On Saturday afternoon you’ll also be guided through a profoundly relaxing Yoga Nidra (guided sleep meditation) prior to the Yin, aiding sleep, boosting your energy, and shifting brain waves into regeneration & repair mode.
These restorative sessions are specifically designed to support you in letting go of stress, strain and fatigue.
Sauna on the beach
Treat yourself to a unique sauna experience, in nature! Just five minutes walk from our accommodation, this traditional wood-fired sauna will boost immunity, supercharge your cells, aid heart health and detoxification. No pressure to combine it with a dip in the sea or in the sauna’s cooling plunge tank, but if you do you’ll feel extra recharged, energised and refreshed!
Cost of using the sauna is £15 p/p per hour, not included in the price of the retreat.
Saturday sound bath
To cap off our second day on retreat, we’ll enjoy a deeply relaxing sound bath led by a professional sound therapist.
Our expert sound healer will use a variety of instruments, including singing bowls and chimes, to create a therapeutic soundscape of vibrations that will resonate through your body, restoring harmony and promoting healing.
All you need to do is lie down and enjoy the calming, meditative sound vibrations, like floating on water!
Food & Nourishment
Food is always a big part of the experience on my retreats, and I love working with chefs who put their heart into their cooking. Florence House are renowned for providing hearty, delicious, nutritious meals that will excite your taste buds! Enjoy three nourishing, vegetarian meals per day, prepared with love to support your journey of health and wellbeing.
All produce is locally sourced where possible, sometimes as local as the Florence House vegetable garden! All dietary requirements can be catered for. Unlimited teas, coffee, fresh filtered water, fruit bowl and biscuits will be provided.
Example autumn dishes: Crispy Sriracha cauliflower wings, warm fennel salad with courgettes, grilled radicchio pears and balsamic glaze, vegetable lasagna, apple crumble… to name a few!
“Beth’s retreat was a wonderful experience for mind and body. A truly stress releasing combination of exercise, stretching and mindfulness. 5 stars also have to go to the amazing vegetarian meals made from locally sourced produce and with an obvious love for the nurturing aspects of food and good company!”
Itinerary:
Friday 31st October
Arrival: 5pm onwards
5.30-7pm: Relaxing Yin Yoga
7pm: Dinner
8.30-9.30pm: Welcome circle & intention setting
Saturday 1st November
7.30am: Energising Yogalates class
9am: Breakfast
10-12pm: Optional use of the sauna on the beach (£15 pp per hour)
FREE TIME: Maybe swimming in the sea (for the brave), reading, exploring, coastal walking, resting…
1.30pm: Lunch
FREE TIME (see above)
4.30pm: Yoga Nidra meditation
5-7pm: Yin Yoga
7pm: Dinner
8.30-9.30pm: Blissful sound bath
Sunday 2nd November
7.30am: Energising breathwork & Yogalates
9am: Breakfast
Check out of bedrooms by 10am
10am: Group walk
12pm: Closing circle & meditation
1:30pm: Lunch
Latest departure is 5pm so you are welcome to stay and enjoy the facilities until then, or depart earlier.
What’s included:
2 nights accommodation
Morning Yogalates - 2 x 90 minute classes
Afternoon Yin Yoga - 2 x 1.5-2 hour workshops (with mini massages)
Saturday evening soothing sound bath
Delicious breakfast, lunch & dinner prepared by experienced retreat chefs
Group walk (optional)
Equipment for classes
Exclusive access to the beautiful grounds at Florence House
Bathroom towel provided
What's not included:
Transport to & from venue
Shower toiletries e.g. shower gel, shampoo etc.
Travel insurance
Private 1:1 tuition with Beth (if requested)
Sauna on the beach (£15 p/p add on)
Getting there:
BY TRAIN: Florence House is a 5-minute taxi drive or 20-minute walk from Seaford train station. Local taxi numbers will be provided.
BY CAR: 1-2 hour drive from London. Car sharing might be possible.
31st Oct to 2nd Nov 2025
Choose your stay...
Upgrade your retreat package with the VIP track…
🧘 1 x 60 minute private tuition session with me in person on retreat - Tailored to your needs (we'll work on whatever you need support with, e.g. posture, lower back pain, hips & glutes strengthening, stress-management, you name it!)
🧘 2 months access to my ‘Yogalates London’ app
🧘 A follow up email from me with specific links to FIVE hand-picked classes on my app that you can dive straight into coming back from retreat. These classes will be specifically tailored to supporting your physical, mental and emotional needs moving forward
🧘 A follow up 60 minute 1:1 private session two weeks after the retreat to check your progress and keep you accountable so you can feel stronger, more flexible, calmer with less pain as we move into the festive season.
Cost of this VIP bundle add on: £200 (+ cost of retreat)
If you’d like to add this bundle on just email me beth@yogalateslondon.com.
Let’s get the ball rolling with your new health & wellbeing programme! Only TWO places available.
About your teacher
Beth is the founder of Yogalates London, and will be leading all classes on this retreat. She has been teaching since 2014 and is passionate about helping people discover greater ease and freedom of movement in their bodies through Yogalates, as well as the profound mental and emotional shifts that come from a regular yoga and meditation practice.
She is a strong believer in the transformative powers of yoga & meditation in these technology focused, fast paced times of ours.
Beth has been running successful retreats in the UK and abroad since 2017 and this will be her eighth retreat.
This retreat is your unique opportunity to take time away for yourself.
Leave feeling refreshed, renewed, ready to face the world with a new found sense of balance and energy.