Yogalates in St Margarets
Stretch, breathe, strengthen & get those endorphins flowing!
Award-winning Yogalates classes to help you feel fit, healthy and connected to your community as summer approaches
Welcome!
My name is Beth and I am London's leading specialist in the Solomon Yogalates Method.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence. I believe that no matter your age, experience or fitness level, everyone can feel the benefits of regular practice.
Together we can stay motivated, active and connected in the community, and have a little fun too!
This class has a limited capacity, so book in early to avoid disappointment.
““I really love Beth’s classes; my back ache is a distant memory and I’m a little bit taller than I was before I joined. I can’t say I find yoga easy, but Beth’s explanation of each pose and transition is very clear, informative and never rushed. I learn something new every week and I love it!””
Classes take place in the lovely big Oak room at the Crossway building (behind St Stephen’s Church on Richmond Road).
A beautiful, peaceful space on the top floor, there’s room for you to spread out and feel comfortable.
SPRING TERM 2024
Tuesday evenings (6.45-8pm): 23rd April to 16th July 2024
NB: There will be no class Tuesday 21st May (this will be our week break as I’ll be running my retreat in Morocco that week. Interested in joining? Click here).
Why commit for 12 weeks?
Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…
Improved core stability, posture & back health
Greater flexibility
Improved muscle tone and strength
Less stress and better sleep quality
Improved mobility and joint health
Better breathing habits
Greater proprioceptive, spatial awareness and improved balance
More effective and quicker progression
Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience
Plus… If you miss a class you can send someone in your place at no extra cost.
Investment
12 weeks of Tuesday Yogalates classes
Option 1: Pay in full @ £179
Option 2: Pay via an automatic three month payment plan (scroll down for details)
Option 3: Drop in @ £20 per class (subject to availability - email here to enquire)
COMING SOON…
Want to feel the benefits of practice more than once a week?
How about bringing different yoga practices into your week, further increasing your flexibility, bone density, strength and muscle tone?
Special offer: 2 for 1
When you sign up to a 12 week term of in person classes, you can opt in for two months access to my new ‘Yogalates On Demand’ video library (launching this May), for the price of one.
You’ll have a growing ‘on demand’ library of short videos at your fingertips; Yogalates, Yin, Hatha Yoga classes, plus bitesize guided meditations.
Squeeze a 30 minute Hatha yoga class into your lunch-break, or wind down at the end of day with a relaxing Yin class...
Bring light hand weights into your Yogalates practice to build lean muscle tone and bone density (essential to longevity and ageing well!)
Pick up your energy in the afternoon with a blissful 20 minute guided Yoga Nidra, rebalancing the nervous system and reinstating your calm…
New classes will be uploaded to the library every week
‘Yogalates On Demand’ will be launching 1st May, at which time, if you’re signed up to ‘Spring 2024’ in person (Twickenham or Surbiton) you’ll be able to opt in with this great value introductory offer.
““As an over 60’s novice I was initially sceptical... I was wrong. Beth’s patience and knowledge have helped me gain more flexibility, aligned my balance and eased joint pain. Above all, her sessions are so enjoyable and rewarding and I always leave walking on air feeling 10 years younger!” ”
Option 1: Pay in full (12 weeks for £179)
Option 2: Payment plan
To ease the financial strain you can also spread your payments for this term’s classes across three months. This works out as 3 x £60
Prefer to drop in?
PAYG 1 x 75 minute class - £20
Subject to availability, email beth@yogalateslondon.com to enquire.
Venue & parking:
Address: The Crossway, St Stephen’s Church
Richmond Road,
Twickenham, TW1 2PD
Closest train station: St Margarets
Parking: There is free parking in the surrounding residential streets from 5pm onwards.
““I always look forward to Beth’s classes. They are an excellent complement to the hours I spend cycling and walking. My core stability and arm strength have definitely improved!””
““I’ve been attending Beth’s classes for quite some time and can say in all honesty, they have been truly life-changing! I adore her super-zen yet fun presence and how she can make every class truly unique and feel individually tailored to you. Beth’s lessons have not only made me stronger and healthier, but also equipped me with a sensory awareness of my body and how to make the most out of any workout, on or off the mat.””
Need to knows…
Yogalates classes are well-paced with an alignment focus. Rest assured, you are in good hands!
Beginners are welcome (modifications and alternatives are offered where appropriate).
Props: Students will need to provide their own yoga mat, resistance band and yoga block for these classes. Unfortunately a mat cannot be provided for you, however I can provide a block and a band for your first class. After your initial class you will need to provide your own props moving forward. If attending for the whole term, you’ll receive a few suggestions from me of what to buy and where from in the confirmation email you receive after registration.
In the event of a class being cancelled for any reason, students will be offered a replacement class.
If you cannot make a session you’re welcome to send another person in your place.
Each class ends with a deliciously restorative savasana relaxation, calming the mind & relieving physical & mental stress. Bliss!